If you find yourself stuck in cycles of worrying and/or overthinking, try these mindfulness techniques to help break the cycle and give you quick relief. Tags: #anxiety #mentalhealth #worrying #wellbeing #anxietytips #cbt #psychology #therapy #lifecoach

If you find yourself stuck in cycles of worrying and/or overthinking, try these mindfulness techniques to help break the cycle and give you quick relief. Tags: #anxiety #mentalhealth #worrying #wellbeing #anxietytips #cbt #psychology #therapy #lifecoach

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